Thank you for joining me and Annie on our journeys to alcohol minimization. It’s not easy, but it’s so worth it. I hope Annie’s struggles, failures, and eventual triumphs will help you see your way to drink less, if that is your intention.
You want to have a healthy body and mind. We all deserve that, but we must be responsible for our part in those life-affirming goals.
I’ve fallen away from my determination to minimize my habit. But I’ve gotten back up and tried again. Changing an ingrained habit may entail backslides. Accept them, dust yourself off, and get back on track. You will still be moving ahead.
I was a daily drinker for years. Daily but not heavy. Still, I knew I wanted and needed to cut back. I’ve gotten a lot of help from podcasts, apps, and communities.
We are so fortunate. None of these resources were here when Annie became mostly sober.
Here are resources for you to explore. I changed. You can too.
Shame Over —The Drink Less Podcast Hosted by Erica Mallery
Lose the Hangover…not the booze! Listen in and explore the glorious world of moderation through Mindful Drinking.
It’s Not about the Alcohol Podcast Hosted by Colleen Freeland
Would you like to reduce your alcohol intake with holistic and evidenced-based coping strategies instead of surrendering your power to AA? And even learn how to enjoy social drinking without worrying about losing control?
The Alcohol Minimalist Podcast Hosted by Molly Watts
The Alcohol Minimalist podcast is dedicated to helping habit drinkers and adult children of alcoholics change their drinking habits and create a peaceful relationship with alcohol: past, present and future.
Mindful Drinking and Moderation in Midlife Hosted by Denise Hamilton-Mace
The podcast, which is part of the Low No Drinker Podcast family, explores the shift toward moderating alcohol intake in midlife, offering practical advice, interviews with industry experts, and a supportive space for those exploring a less intoxicated life.
Running Free is a podcast about optimizing health, and breaking free from the habits and distractions that hold us back.
Work Well Podcast Hosted by Jen Fisher
On this show, I sit down with inspiring individuals for wide-ranging conversations on all things wellbeing at work.
A Quest for Well Being with Valeria Teles
A podcast inspired by love in the quest for Well-Being. The episodes feature informative, inspirational, healing, and insightful conversations.
The Radical Healing Podcast with Jessica Betancourt
This podcast is a testament to the journey that I have been on, navigating my obsession with alcohol use.
Alcohol Tipping Point Podcast with Deb Masner, RN
Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways in which alcohol can negatively affect your physical and mental health, relationships, and overall quality of life.
Take a Break from Drinking Podcast Hosted by Rachel Hart
Whether you want to drink less or stop drinking, this podcast will help you change the habit from the inside out.
What Alcohol Does to Your Body, Brain, and Health, August 22, 2022.
Moderation Management Community
This is a nonprofit that provides a non-judgmental, compassionate, peer-support community for anyone who wants to change their relationship with alcohol, whether moderation or abstinence.
Clarity—Drink Less, Feel Better App
Clarity was created as a way to enjoy alcohol with greater awareness and intentionality, be present, and have fun without being trapped in bad habits. Clarity is a companion that gives you just the right nudge to be aware of your drinking habits while creating happy memories and meaningful relationships.
Sunnyside Mindful Drinking App
An evidence-based system to help you make changes to your drinking that last, whether you want to drink less, or eventually quit.
Using a neuro-science based program, Reframe has helped millions of people report a substantial reduction in alcohol use within 90 days.
